In universities around the world there are people struggling with some form of anxiety because of exams that they are taking. One of the biggest problems for people who are taking exams and engaged with the traditional system of education is that they are always trying to work in such a way that allows them to become very anxious about the results.
It is important to have a results and metric based education system in many ways. Otherwise it is impossible to make real progress, but it is also challenging when many people have test anxiety problems.
How to Fight Test Anxiety
Fighting test anxiety is no small measure and there are many things that you can do in order to beat them. Most of the time, the people who are learning how to avoid test anxiety are trying to do their best to not get caught up in a system where they don’t want to be. The vast majority have no idea how to overcome test anxiety because there are just too many things that could be going wrong with your personal biochemistry. If you consider that test taking anxiety is caused in your own head it starts to make more sense.
The good thing about learning how to deal with test anxiety is that there are simple skills. The first priority for you is to just learn how to better prepare and use your time wisely. Many people who don’t prepare adequately feel more stress than those who do. It’s just important for you to learn the effective methods.
One major method for reducing test anxiety is just to learn how to breathe and meditate properly. You’ll find just how many people utilize this kind of thing in order to effectively take tests or anything else.
However, the best way to avoid having problems is through the use of the healthy fats. Healthy fat is like a hack for your brain that can reduce anxiety levels and create a host of advantages. One of the major things that people do is use MCT oil. There are many versions of MCT, but if you have not heard of medium chain triglycerides, it is important to do so. The best MCT oil is the kind that you can get affordably and it is often much better than olive oil or canola oil. When comparing MCT oil vs coconut oil, keep in mind the differences are minute and maybe not worth the added cost.
Even though many people like Dave Asprey have made it clear that Bulletproof coffee is a huge booster for cognitive performance, they still do not realize that MCT oil and coconut oil are some of the main factors that make it special. When you use MCT to fight test anxiety, it might sound counterintuitive, but it works.
Habits for Test Anxiety
Even though MCT oil and using these kinds of supplemental health options can be helpful, the far more important things you can do are going to be related to habits and lifestyle tweaks. If you can engage in meditation as we mentioned above, there is a good chance you’ll have a better experience.
If you can have the type of experience where you are able to do things with more ease, it is probably because your focus is less disrupted and your attention is more easily concentrated. Most people who are experiencing test taking anxiety do not realize that there are habits like cold showers that can help. It gets people used to living in discomfort and that is usually how people benefit as a result. When it comes to improving your cognitive performance on tests, overcoming anxiety is a main priority.