Category Archives: Health & Lifestyle

A Simple Way to Relax Tonight

Let’s face it, if you’re living in a city and confronted with all the responsibilities that entails, it’s a good idea to spend some time invested in relaxation. This is a good idea for a few different reasons. For one thing, you can enjoy life a little bit more (at the end of the day, we’re all gonna’ die!). For another, you get to have a lot more creativity and focus when you do work.

These are all huge benefits for people who are trying to enhance their cognitive performance. Most people who are incorporating various relaxation methods don’t realize they can approach it from a wide variety of angles. This is a great methodology and we’ll explain it further in the article below.

Take the Night Off

You would be surprised how much mental energy and strain goes into getting rid of your daily stress. Most people don’t even realize that they are stressed out and they also forget to recognize what their constant availability does to them.

It isn’t always easy, but we recommend periods where you can avoid feeling overwhelmed by messages altogether. Here are a few methods for you to get the best from your relaxing night.

#1. Turn your phone on airplane mode – there are so many people who utilize the airplane mode feature on your phone to good use. Make sure that you are able to do this and you’ll experience a far better evening. Just turn off the notifications with this function and experience real bliss.

#2. Enjoy a massage – a lot of people enjoy a nice massage in order to relax and you can do so too. Just make sure to get some cocoa butter and you will have a far better experience. Rub it on the skin and it is not only comfortable, but also highly healthful as well.

#3. Take some theanine – if you have never heard of theanine, it’s an amino acid found in green tea that can help to increase relaxation and alpha brain waves. The Theacrine capsules are a great resource for you to use for this purpose.

Now that you are well underway to becoming far more relaxed, just put on some of your favorite music and enjoy the rest of the experience. Most people don’t realize that it is possible to so easily improve their evening in this way.


How (and Why) Cholinergics are Your Best Friend

Most people who are interested in nootropics don’t realize that they can have a much better experience if they spend some time focused on improving the specifics of the drugs they are using. For example, many people will just start out taking nootropics and then never question whether it is making a difference or whether they need to search for other products instead.

The vast majority of people who are improving their life through nootropic usage find that they don’t have much issue with focus and concentration. The biggest problem people have is how do they learn better or have enhanced memory. The way to do this is always through a system called the cholinergic system.

Drugs for Choline

The benefit of using cholinergic drugs is that you can improve the quality of your memory through the transmitter called acetylcholine. The following suggestions are about how you can use this to your advantage so that you can get the best results. You can also even use music (check this out!)

  1. Centrophenoxine – this is a nootropic drug that you can use in order to improve the quality of your choline system. It is a new drug and it is still one that is being tested, but it has a lot of promise. The centrophenoxine smart drug improves memory and has a number of other benefits as well. You’ll recognize that when you use centrophenoxine, it is a better experience than DMAE.
  2. Modafinil – this is yet another option that you will find to be useful as a memory enhancer when you are tired. This isn’t exactly a cholinergic, but it can help memory especially when sleep deprived. The sleep deprivation benefits of modafinil are considerable and there are plenty of people who buy it for this reason. While this is not technically a cholinergic compound, it is still a useful tool that you can use. Modafinil is also used by some of the biggest names in the nootropics industry too.

Now that you have a couple, you have somewhere to start on your journey. The vast majority of people who are using nootropics can’t find that they are looking for without a bit of guidance. This is just the guidance that they need!

The Tools Every Entrepreneur Needs in Their Toolbelt

In the modern era there are a million reasons to be an entrepreneur. Many people are trying to become masters of their own time and have a lot more flexibility in their life. If this is something that appeals to you, entrepreneurship might be for you, but don’t try it too early. Without the right skills and tools, you will just be another freelancer without much money!

It is a good idea to keep in mind that there are certain tools that you can use in order to get improved cognitive abilities. As an entrepreneur, you have to be a manager and direct where things need to be. This takes creativity and the right mental structures to take advantage of the labor of other people and technology.

Nootropics for Entrepreneurs

The following list of items can be used by entrepreneurs in order to improve their cognitive abilities.

  1. Butter and coffee (together) – you may have heard of this online or through your favorite actor / actress, but it seems the trend of adding butter to coffee can help improve concentration and cognition. Most people don’t even realize that the combination has specific and important benefits for the brain that are beyond what most people expect.
  2. Racetams and choline – another great tool for entrepreneurs is to have a better memory that is able to make connections quicker and in a more productive fashion. You have to be able to see things in a way that others cannot. This is why people use nootropics like racetams:
  3. Exercise – it is unfortunately very easy for entrepreneurs to realize that they can go long periods without getting any physical activity. This kind of routine allows them to get more work done, but over time it is going to take a real toll on the brain and the body. If you are trying to improve the health of your brain and body for the long-term this is a good option.

The vast majority of people who start a life in entrepreneurship do not realize that they need to learn some difficult skills and become good at things that other people are not. This will require that you take some time improving the level of your health. Hopefully these tips and tricks can make a difference for you.

How to Build a Nootropic Stack

So you have gotten involved with nootropics and now you’re looking for a stack that can help you to improve your efficacy. That is a stage of awareness that a lot of people never get to so congratulations! You are among the elite of the elite who actually try to take a scientific approach to the things that they do with their body.

1702-1252709341CgRpFinding your unique nootropic stack that works best for you is a process that only takes a few different steps. In the following article, we’ll give you an overview of these steps so that you have a much better idea of how to do it.

  1. Try one ingredient at a time – if you are going to build a stack, you have to add only 1 ingredient at a time. Otherwise, you’ll have too many confounding variables and it will be nearly impossible to get the right nootropic stack for you. There will be ingredients that don’t help you and there will be those that give you 90% of the benefits. You want to isolate the ones that are different and then keep the ones that are beneficial.
  2. Find synergistic compounds – finding a nootropic stack is often a result of putting together items that can work together to help you more than either of them alone. For example, if you have piracetam as your first ingredient that you start with, it is possible to add choline to that to see if it helps. Because choline is synergistic with piracetam there is a higher chance of that being helpful than if you just use an herb like bacopa monnieri, for example. Pure Nootropics’ blog has a great article on beginner nootropic stacks for more ideas.

With a focus on these two separate tasks, you should be able to build a nootropic stack within a few short weeks. Make sure you are recording how you feel and the results you have on certain mental performance markers so you can know for sure whether it is actually helping you!

3 Ingredients to Add to Coffee

Of course caffeine is one of the best nootropics that you are going to find so it is a good idea to use this in the maximum capacity that you can. This might look different for different people, but whatever the case may be, keep an open mind. You’ll find that your coffee slowly improves over time as you experiment and find the things that go well for your particular brain chemistry. Most people don’t even know what it is they are going to do in the morning let alone how to make their morning coffee amazing!cafe

  1. Fat source – if you are taking coffee without butter or MCT / coconut oil, the only excuse you could have is that you are fasting! Fat sources with your coffee are going to help to improve the absorption and effect of the caffeine. This is going to help your brain function more efficiently, but it will also be a lot of added calories and breaks any fast you might be engaging in. Whatever the case may be, it is better to break fast with a fat source than nothing.
  2. Racetams – if you have a fat source, you can use a fat soluble stimulating racetam called aniracetam in your coffee (available here). If you are not, you can just use piracetam or even some of the more advanced racetams like phenylpiracetam. This option is so potent it was banned by the Olympic committee for being too useful in stimulating people.
  3. Green tea – have anxiety with coffee or just feel like sometimes the coffee is impacting you in a negative way? There is an answer for that. Green tea has an amino acid called L-theanine that brings down heart rate and addresses some of the other side effects of caffeine.

Bone Broth and Joint Health

The way forward for anyone who is trying to improve their overall health is bone broth. Why is bone broth so healthy? It is filled with nutrients that are not found in the rest of the body and they are exactly what you need to feel happier and healthier. For example, if you are trying to improve the health of your joints, you need collagen and the only way to increase your own production of that is to consume it directly from an animal. Whether it is from chickens or from cows, it is important to get the collagen for your joints.bone broth

Your joints might not feel bad at the moment, but getting preventative measures in place can go a long way in helping you to protect yourself from problems in the future. Even though you are drinking bone broth, there is no telling what might happen to your joints. An odd injury here or there could be a real downer for your exercise regimen!

Besides the collagen benefits for your joints, there are plenty of other benefits. You’ll find that bone broth also has many minerals and vitamins in high quantity without you needing to eat organ meats or part of the animal that might make you feel squeamish. Most of the time, if you are eating bone broth, you are going to be able to supplement your diet with a lot of nutrition you might not otherwise have gotten. This can be done through a multivitamin, but in general it is better to get it through natural means. Another good item to help with joint health is fish oil or krill oil supplements, as studies have shown them to be helpful in reducing inflammation too.

Bone broth is also filled with healthy fats that can help to fight inflammation and improve the quality of your life as well as prevent disease. By removing inflammation you will go a long way in improving your life and making yourself more comfortable. For all these reasons, bone broth is a great place to start.

3 Unconventional Ways to Get Protein

Protein is a hot topic among any people who want to lose fat and look good. Most people who are trying to burn fat don’t even realize that protein is the most important macronutrient and it can be easy to get enough. However, there are some unconventional methods that might help you to get more protein in your diet without causing you to spend a lot of money or stuff yourself with food. These 3 unconventional methods might help not only a normal person who is dieting, but also specialty diets like vegan and vegetarian.

Different Methods to Get Protein

  • Rice and beans – this sounds like poor mans food, but if you do it right, rice and beans can be a powerhouse protein combination. The important thing to remember is to use brown rice in this mixture because it is filled with many grams of protein. In fact, it is such a popular form of protein, many companies sell brown rice protein. The beans are also filled with plenty of calories, but protein that combines well with the rice.
  • Protein_shakeProtein smoothies – if you don’t like the taste of protein powder, you are not alone. There are plenty of people who hate the taste of protein and you can easily get over this problem with a delicious protein smoothie. You can add all the fruits and vegetables that make it taste good and then your protein powder is completely masked under the rest.
  • Canned fish – it may sound gross, but if you think about canned fish, it can really solve many birds with one stone. Eating canned sardines, for example, will give you a lot of protein, adds a lot of omega-3 fatty acids, and is filled with healthy nutrients from the entire fish. The canned fish is also incredibly affordable!