All posts by Larry Rogers

If You Have Test Anxiety Do This 1 Thing

In universities around the world there are people struggling with some form of anxiety because of exams that they are taking. One of the biggest problems for people who are taking exams and engaged with the traditional system of education is that they are always trying to work in such a way that allows them to become very anxious about the results.

It is important to have a results and metric based education system in many ways. Otherwise it is impossible to make real progress, but it is also challenging when many people have test anxiety problems.

How to Fight Test Anxiety

Fighting test anxiety is no small measure and there are many things that you can do in order to beat them. Most of the time, the people who are learning how to avoid test anxiety are trying to do their best to not get caught up in a system where they don’t want to be. The vast majority have no idea how to overcome test anxiety because there are just too many things that could be going wrong with your personal biochemistry. If you consider that test taking anxiety is caused in your own head it starts to make more sense.

The good thing about learning how to deal with test anxiety is that there are simple skills. The first priority for you is to just learn how to better prepare and use your time wisely. Many people who don’t prepare adequately feel more stress than those who do. It’s just important for you to learn the effective methods.

One major method for reducing test anxiety is just to learn how to breathe and meditate properly. You’ll find just how many people utilize this kind of thing in order to effectively take tests or anything else.

However, the best way to avoid having problems is through the use of the healthy fats. Healthy fat is like a hack for your brain that can reduce anxiety levels and create a host of advantages. One of the major things that people do is use MCT oil. There are many versions of MCT, but if you have not heard of medium chain triglycerides, it is important to do so. The best MCT oil is the kind that you can get affordably and it is often much better than olive oil or canola oil. When comparing MCT oil vs coconut oil, keep in mind the differences are minute and maybe not worth the added cost.

Even though many people like Dave Asprey have made it clear that Bulletproof coffee is a huge booster for cognitive performance, they still do not realize that MCT oil and coconut oil are some of the main factors that make it special. When you use MCT to fight test anxiety, it might sound counterintuitive, but it works.

Habits for Test Anxiety

Even though MCT oil and using these kinds of supplemental health options can be helpful, the far more important things you can do are going to be related to habits and lifestyle tweaks. If you can engage in meditation as we mentioned above, there is a good chance you’ll have a better experience.

If you can have the type of experience where you are able to do things with more ease, it is probably because your focus is less disrupted and your attention is more easily concentrated. Most people who are experiencing test taking anxiety do not realize that there are habits like cold showers that can help. It gets people used to living in discomfort and that is usually how people benefit as a result. When it comes to improving your cognitive performance on tests, overcoming anxiety is a main priority.

How (and Why) Cholinergics are Your Best Friend

Most people who are interested in nootropics don’t realize that they can have a much better experience if they spend some time focused on improving the specifics of the drugs they are using. For example, many people will just start out taking nootropics and then never question whether it is making a difference or whether they need to search for other products instead.

The vast majority of people who are improving their life through nootropic usage find that they don’t have much issue with focus and concentration. The biggest problem people have is how do they learn better or have enhanced memory. The way to do this is always through a system called the cholinergic system.

Drugs for Choline

The benefit of using cholinergic drugs is that you can improve the quality of your memory through the transmitter called acetylcholine. The following suggestions are about how you can use this to your advantage so that you can get the best results. You can also even use music (check this out!)

  1. Centrophenoxine – this is a nootropic drug that you can use in order to improve the quality of your choline system. It is a new drug and it is still one that is being tested, but it has a lot of promise. The centrophenoxine smart drug improves memory and has a number of other benefits as well. You’ll recognize that when you use centrophenoxine, it is a better experience than DMAE.
  2. Modafinil – this is yet another option that you will find to be useful as a memory enhancer when you are tired. This isn’t exactly a cholinergic, but it can help memory especially when sleep deprived. The sleep deprivation benefits of modafinil are considerable and there are plenty of people who buy it for this reason. While this is not technically a cholinergic compound, it is still a useful tool that you can use. Modafinil is also used by some of the biggest names in the nootropics industry too.

Now that you have a couple, you have somewhere to start on your journey. The vast majority of people who are using nootropics can’t find that they are looking for without a bit of guidance. This is just the guidance that they need!

The Tools Every Entrepreneur Needs in Their Toolbelt

In the modern era there are a million reasons to be an entrepreneur. Many people are trying to become masters of their own time and have a lot more flexibility in their life. If this is something that appeals to you, entrepreneurship might be for you, but don’t try it too early. Without the right skills and tools, you will just be another freelancer without much money!

It is a good idea to keep in mind that there are certain tools that you can use in order to get improved cognitive abilities. As an entrepreneur, you have to be a manager and direct where things need to be. This takes creativity and the right mental structures to take advantage of the labor of other people and technology.

Nootropics for Entrepreneurs

The following list of items can be used by entrepreneurs in order to improve their cognitive abilities.

  1. Butter and coffee (together) – you may have heard of this online or through your favorite actor / actress, but it seems the trend of adding butter to coffee can help improve concentration and cognition. Most people don’t even realize that the combination has specific and important benefits for the brain that are beyond what most people expect.
  2. Racetams and choline – another great tool for entrepreneurs is to have a better memory that is able to make connections quicker and in a more productive fashion. You have to be able to see things in a way that others cannot. This is why people use nootropics like racetams:
  3. Exercise – it is unfortunately very easy for entrepreneurs to realize that they can go long periods without getting any physical activity. This kind of routine allows them to get more work done, but over time it is going to take a real toll on the brain and the body. If you are trying to improve the health of your brain and body for the long-term this is a good option.

The vast majority of people who start a life in entrepreneurship do not realize that they need to learn some difficult skills and become good at things that other people are not. This will require that you take some time improving the level of your health. Hopefully these tips and tricks can make a difference for you.

How to Build a Nootropic Stack

So you have gotten involved with nootropics and now you’re looking for a stack that can help you to improve your efficacy. That is a stage of awareness that a lot of people never get to so congratulations! You are among the elite of the elite who actually try to take a scientific approach to the things that they do with their body.

1702-1252709341CgRpFinding your unique nootropic stack that works best for you is a process that only takes a few different steps. In the following article, we’ll give you an overview of these steps so that you have a much better idea of how to do it.

  1. Try one ingredient at a time – if you are going to build a stack, you have to add only 1 ingredient at a time. Otherwise, you’ll have too many confounding variables and it will be nearly impossible to get the right nootropic stack for you. There will be ingredients that don’t help you and there will be those that give you 90% of the benefits. You want to isolate the ones that are different and then keep the ones that are beneficial.
  2. Find synergistic compounds – finding a nootropic stack is often a result of putting together items that can work together to help you more than either of them alone. For example, if you have piracetam as your first ingredient that you start with, it is possible to add choline to that to see if it helps. Because choline is synergistic with piracetam there is a higher chance of that being helpful than if you just use an herb like bacopa monnieri, for example. Pure Nootropics’ blog has a great article on beginner nootropic stacks for more ideas.

With a focus on these two separate tasks, you should be able to build a nootropic stack within a few short weeks. Make sure you are recording how you feel and the results you have on certain mental performance markers so you can know for sure whether it is actually helping you!

3 Ingredients to Add to Coffee

Of course caffeine is one of the best nootropics that you are going to find so it is a good idea to use this in the maximum capacity that you can. This might look different for different people, but whatever the case may be, keep an open mind. You’ll find that your coffee slowly improves over time as you experiment and find the things that go well for your particular brain chemistry. Most people don’t even know what it is they are going to do in the morning let alone how to make their morning coffee amazing!cafe

  1. Fat source – if you are taking coffee without butter or MCT / coconut oil, the only excuse you could have is that you are fasting! Fat sources with your coffee are going to help to improve the absorption and effect of the caffeine. This is going to help your brain function more efficiently, but it will also be a lot of added calories and breaks any fast you might be engaging in. Whatever the case may be, it is better to break fast with a fat source than nothing.
  2. Racetams – if you have a fat source, you can use a fat soluble stimulating racetam called aniracetam in your coffee (available here). If you are not, you can just use piracetam or even some of the more advanced racetams like phenylpiracetam. This option is so potent it was banned by the Olympic committee for being too useful in stimulating people.
  3. Green tea – have anxiety with coffee or just feel like sometimes the coffee is impacting you in a negative way? There is an answer for that. Green tea has an amino acid called L-theanine that brings down heart rate and addresses some of the other side effects of caffeine.

Bone Broth and Joint Health

The way forward for anyone who is trying to improve their overall health is bone broth. Why is bone broth so healthy? It is filled with nutrients that are not found in the rest of the body and they are exactly what you need to feel happier and healthier. For example, if you are trying to improve the health of your joints, you need collagen and the only way to increase your own production of that is to consume it directly from an animal. Whether it is from chickens or from cows, it is important to get the collagen for your joints.bone broth

Your joints might not feel bad at the moment, but getting preventative measures in place can go a long way in helping you to protect yourself from problems in the future. Even though you are drinking bone broth, there is no telling what might happen to your joints. An odd injury here or there could be a real downer for your exercise regimen!

Besides the collagen benefits for your joints, there are plenty of other benefits. You’ll find that bone broth also has many minerals and vitamins in high quantity without you needing to eat organ meats or part of the animal that might make you feel squeamish. Most of the time, if you are eating bone broth, you are going to be able to supplement your diet with a lot of nutrition you might not otherwise have gotten. This can be done through a multivitamin, but in general it is better to get it through natural means. Another good item to help with joint health is fish oil or krill oil supplements, as studies have shown them to be helpful in reducing inflammation too.

Bone broth is also filled with healthy fats that can help to fight inflammation and improve the quality of your life as well as prevent disease. By removing inflammation you will go a long way in improving your life and making yourself more comfortable. For all these reasons, bone broth is a great place to start.

3 Unconventional Ways to Get Protein

Protein is a hot topic among any people who want to lose fat and look good. Most people who are trying to burn fat don’t even realize that protein is the most important macronutrient and it can be easy to get enough. However, there are some unconventional methods that might help you to get more protein in your diet without causing you to spend a lot of money or stuff yourself with food. These 3 unconventional methods might help not only a normal person who is dieting, but also specialty diets like vegan and vegetarian.

Different Methods to Get Protein

  • Rice and beans – this sounds like poor mans food, but if you do it right, rice and beans can be a powerhouse protein combination. The important thing to remember is to use brown rice in this mixture because it is filled with many grams of protein. In fact, it is such a popular form of protein, many companies sell brown rice protein. The beans are also filled with plenty of calories, but protein that combines well with the rice.
  • Protein_shakeProtein smoothies – if you don’t like the taste of protein powder, you are not alone. There are plenty of people who hate the taste of protein and you can easily get over this problem with a delicious protein smoothie. You can add all the fruits and vegetables that make it taste good and then your protein powder is completely masked under the rest.
  • Canned fish – it may sound gross, but if you think about canned fish, it can really solve many birds with one stone. Eating canned sardines, for example, will give you a lot of protein, adds a lot of omega-3 fatty acids, and is filled with healthy nutrients from the entire fish. The canned fish is also incredibly affordable!

Starting a Food Truck

Opening a Food Truck

Food trucks are all the rage and they have much lower entry costs than opening a restaurant. You have fewer employees and can test out your menu in ways a restaurant cannot. If you are looking at starting a Food Truck there are many factors to consider. You have the big costs like buying the Food Truck to your daily food costs to Food Truck Insurance. It is not just about buying a truck and some ingredients. You need to look at licenses, and I am not talking about a driver’s license. In many area’s you will need to be licensed to operate in the city you are in and will need health inspections. Make sure you contact the individual cities you will operate in.

Food Truck Budget

Next, once you understand those licensing rules you need to look at the Food Trucks themselves and make sure you understand the costs for both the Food food truck insuranceTruck and the other equipment you will need to operate daily. You will also need to do estimates on your fueling costs as this can be a big expense especially in big metro areas like Los Angeles.

Food costs will be next, you need to understand your pricing and make sure you will make a profit for each dish sold. How much raw ingredients will you need to purchase daily, then what are your labor costs? You need to know how much profit you make from each dish sold.

Once you got all this down it’s all about locations and what they require to let you setup. You need to scout out the locations, make sure it is ok to park and see if there are fees to do so. With Food trucks it is all about location to start. People will not just find you in the middle of nowhere. It is not if you build it they will come! Once you have locations you need to make sure you are on social media. Facebook and Twitter are a much and you need to ask customers to follow you on both as when you get a following people will then come to you.

Food Truck Insurance

The last bit is also very important and you will need to factor it in and that is Food Truck Insurance. What type of Food Truck Insurance do you need? The biggest factors will always be Auto Insurance and Liability Insurance. When it comes to the auto insurance you will need Liability insurance as well as comprehensive and collision as you want to protect your truck should you get into an accident.

The next Food Truck Insurance need is the Liability insurance. This is insurance should anyone get hurt or sick from your product. In fact a lot of event spaces will require you to carry this.

Lastly, when it comes to Food Truck Insurance you may need Workers Compensation in case any employee is injured while on the job and as a owner you can cover yourself as well.

Food Truck Insurance is a requirement and should be factored into your budget.

When starting any business you need to come up with a plan and a budget. Factor in everything and do a lot of research. Only the prepared can succeed.

How to Apply for a Bankruptcy Funding

With the state of the economy today, it is really difficult to predict the health of your income and the longevity of the business. If today you are only in breakeven when it comes to sales, when time comes that the economy gets lower than it is today, it is really inevitable to be bankrupt. This may sound a bit harsh but there will come a time where bankruptcy shall be declared.

It is a wide known fact that with bankruptcy there are fees involved. So, how will you pay for the fees if you have no money already? Fortunately, there are bankruptcy funding that you can take a look into; below are just some ways to pay the fees.

How to Apply for a Bankruptcy Funding
  1. If you are a union member or had been a previous member, you can always talk and ask advice from the Union’s Welfare Officer. The Officer can assist you in paying for the fees involved in bankruptcy. The union may be able to help you also since you are a member and nobody can understand you better than they do.
  2. It would also not hurt if you ask for help from your local Citizen’s Advice Bureau. In the state of bankruptcy, it is best to lower down you pride and asks help from them. You may be surprised to know that they have local bankruptcy funding that you can apply to.
  3. Lastly, contact any utility company trust funds. Oftentimes these utility providers (gas, water and electricity) have Trust Funds which you can apply to. These funds are particularly set up for businesses that are running in bankruptcy. The nature of this bankruptcy funding is, they would help you with the costs incurred while filing for bankruptcy. The good thing about this option is, once granted; some companies actually give the money as a form of a gift and are not repayable.

When in a state of bankruptcy, never hesitate to ask around as you may not know, there are actually bankruptcy funding that are available for you. Remember, there is no harm in asking and trying to seek for help.

The Two Types of Personal Bankruptcy

There are two main purposes for filing a personal bankruptcy. The first one is to relieve a person from his or her debts where he or she can no longer settle the financial obligations from a creditor or a lender. This is referred to Chapter 7 Bankruptcy which allows debtors to be clean slate or partly discharged of their debt. Second, is to provide a fair process for the creditors. It can be found on Chapter 13 of Bankruptcy wherein debtors pay all or a part of their debt.

The purposes of personal bankruptcy can be accomplished by those two Bankruptcy legal processes of the U.S. constitution (and codified in Title 11 of the US Code). Let’s discuss first about the Chapter 7. Under this chapter, as a debtor you are allowed to be relieved from your debts by using your liquid assets to repay your debts or by giving up a certain property that you own. The liquid assets are personal possession that a debtor may have and can be converted into cash include savings accounts and checking. However, there are liquid assets that are classified depending on the debtor’s state which are exempt assets that cannot be used to repay the creditors. The non exempt liquid assets shall be turned over to the court for proper distribution among creditors as partial repayment for the debts. Debtors are discharged only of their remaining debts after the courts have distributed the non exempt liquid assets to the creditors. Yet you have to pass some standards in order to qualify filing for Chapter 7 Bankruptcy. You must undergo a means test to

prove that the income must be less than the median income in your state for your family size. However, failing the test means that you will not be allowed to file for Chapter 7, but there’s another option for you which is the Chapter 13. Moreover, it is also important to undergo credit counselling aside from passing the means test.

The Two Types of Personal Bankruptcy

If you should plan to file for Chapter 13, you should know that you are able to repay all or a part of your debt through a repayment plan that has a time span of three to five years. In filing the personal bankruptcy, you must include submitting the repayment plan to the court. You can only start making payments to the courts who then distribute repayments for creditors, after you have submitted the plan. This is a requirement that you should accomplish even if your repayment plan has not been approved yet. You must wait for a few weeks for the hearing to approve the plan, where the Judge has the final say about the amounts you’ll be paying while creditors have no control or object about it. The approval of your repayment plan will signal you that you shall be making payments to the court. You can only be discharged of any remaining debt once you have completed your Chapter 13 payment plan.