Let’s face it, if you’re living in a city and confronted with all the responsibilities that entails, it’s a good idea to spend some time invested in relaxation. This is a good idea for a few different reasons. For one thing, you can enjoy life a little bit more (at the end of the day, we’re all gonna’ die!). For another, you get to have a lot more creativity and focus when you do work.
These are all huge benefits for people who are trying to enhance their cognitive performance. Most people who are incorporating various relaxation methods don’t realize they can approach it from a wide variety of angles. This is a great methodology and we’ll explain it further in the article below.
Take the Night Off
You would be surprised how much mental energy and strain goes into getting rid of your daily stress. Most people don’t even realize that they are stressed out and they also forget to recognize what their constant availability does to them.
It isn’t always easy, but we recommend periods where you can avoid feeling overwhelmed by messages altogether. Here are a few methods for you to get the best from your relaxing night.
#1. Turn your phone on airplane mode – there are so many people who utilize the airplane mode feature on your phone to good use. Make sure that you are able to do this and you’ll experience a far better evening. Just turn off the notifications with this function and experience real bliss.
#2. Enjoy a massage – a lot of people enjoy a nice massage in order to relax and you can do so too. Just make sure to get some cocoa butter and you will have a far better experience. Rub it on the skin and it is not only comfortable, but also highly healthful as well.
#3. Take some theanine – if you have never heard of theanine, it’s an amino acid found in green tea that can help to increase relaxation and alpha brain waves. The Theacrine capsules are a great resource for you to use for this purpose.
Now that you are well underway to becoming far more relaxed, just put on some of your favorite music and enjoy the rest of the experience. Most people don’t realize that it is possible to so easily improve their evening in this way.